Lent is the approximately forty day period leading up to Easter Sunday. It is meant to be a time of preparation and reflection that is patterned after Jesus’ forty days in the wilderness at the beginning of His earthly ministry (Mark 1:12-13; Matt. 4:1-11; Luke 4:1-13). As we prepare to enter this season of Lent beginning on Ash Wednesday, many of us will join Christians all over the world – both Catholics and Protestants – in fasting.

Like Jesus, many Christians have used this time to participate in fasting from food. Others fast from something more specific, like chocolate or coffee, or from certain activities like using social media or watching movies. While fasting has been a key spiritual discipline for Christians throughout history, it may be the most neglected spiritual discipline today. The Lenten season gives the Church an opportunity to return to this often neglected discipline. 

It is important to remember that fasting is meant to remind us of our biblical and historic identification with the poor and needy. Regardless of what we remove from our daily routine, we are reminded that we are intentionally giving up items that many give up without choice. This allows us to more deeply participate in compassion, which literally means “to suffer with another.”

While it is easy to focus on the ‘giving up’ aspect of fasting, there is a deeper meaning to the discipline. Fasting is not just about giving something up, but it is also about replacing.

For instance, time spent away from a favorite TV show could be set aside for more time in Scripture or more time in direct loving service to others. Time and money saved by not eating out may be spent directly on helping the poor and others without food. Time and resources given up can be intentionally put to good use in service to Christ’s Kingdom.

Finally, fasting is meant to draw attention to God and God’s ways, and not to our own sacrifices.  In order for fasting to be Biblical, any sacrifices we make during fasting are to be for deepening our relationship with God and for increasing our participation in the mission of God. Boasting about our fasting or making ourselves into a “spiritual superhero” is to be strictly avoided. “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full” (Matthew 6:16, NIV).

During Lent, as we deepen our walk with God and increase our participation in His mission, we also find time for reflection and repentance. As God and His ways become clearer to us, flaws in our own ways also become clearer. Part of our preparation for resurrection involves allowing the Holy Spirit to move us into areas of growth, which often involves confession and repentance. It is important that we are especially sensitive to these opportunities for growth as we fast and focus.

We are on the rejoicing side of the resurrection of Jesus.

As people who are living out and telling God’s story, may we make the most of seasons like Lent, allowing ourselves to become more and more like the risen Lord we serve!

Prayer for the week:

Almighty and everlasting God, You hate nothing You have
made and forgive the sins of all who are penitent. Create and
make in us new and contrite hearts, that we, worthily
lamenting our sins and acknowledging our wretchedness,
may obtain of You, the God of all mercy, perfect remission
and forgiveness; through Jesus Christ our Lord, who lives
and reigns with you and the Holy Spirit, one God, for ever
and ever. Amen.

(From the Book of Common Prayer)

Charles W. Christian is managing editor of Holiness Today.

Written for devotions with Holiness Today

Please note: All facts, figures, and titles were accurate to the best of our knowledge at the time of original publication but may have since changed.